This website provides some general exercise and nutrition information to help healthy adults with their efforts towards improving their overall fitness. PT with Rich has made its best efforts to ensure that this information conforms to practical standards. Due to varying positions among authorities, continuing changes in research outcomes, unique characteristics of one’s own health status, and potential human error on the part of PT with Rich; the reader is encouraged to compare information with other sources and exercise individual judgment when deciding whether to apply the information to their own fitness efforts.
Physical activity and exercise is associated with various risks and can lead to serious injury; thus, a physician’s approval before beginning or modifying any exercise or diet regimen is recommended. The content of this site is for informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Moreover, the information on this site is not intended as a personal exercise or diet prescription. PT with Rich will not take responsibility for any or all injuries related to the information contained or referenced within this site.
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